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Best Toothpaste for Gum Disease 

The best toothpaste for gum disease is one that is non abrasive and contains one or more ingredients to decrease harmful bacteria that cause gum disease. 



Low abrasivity is important because those with gum disease are more likely to have receded gums.


When gums recede, root surfaces are exposed and are more vulnerable to erosion from abrasive toothpaste.


Bacteria fighting ingredients will  decrease plaque.  With less plaque on your teeth, your gums will stay healthier.


Colgate Total

Colgate Total is one that fills both of the above criteria  With a relative dentinal abrasively score of 70, it is gentle and non abrasive.  Colgate also contains triclosan which has antibacterial properties.

Crest ProHealth

Crest ProHealth toothpaste is another possibility,  While it has a  higher RDA score of 189, it contains stannous fluoride, another bacteria decreasing ingredient. 

Because Crest ProHealth is significantly more abrasive, my first choice is Colgate Total.

RDA (Relative dentinal abrasivity) score is one way to compare toothpastes.  Every toothpaste has an RDA score.  Click here for a list

best toothpaste for gum disease

It is important to note that the way you brush and how often you brush are far more important than the toothpaste you use. Once you choose a toothpaste, focus on brushing the right way. 

Ideally you should brush your teeth for two full minutes.  This is difficult with a mouthful of foaming toothpaste.

To benefit from toothpaste ingredients and good brushing technique, try this...

Using the correct amount  of toothpaste (about the size of a pea) brush every surface of every tooth.  After rinsing, continue brushing giving extra attention to the gum line on both the cheek side and tongue side of your teeth. 

Listerine ~ A great over the counter mouthwash for gum disease

WaterPik Flosser ~ Alternative to string floss

Sonicare Electric Toothbrush ~ Improves gum disease symptoms

Chlorhexidine Rinse ~ prescription mouthwash for gum disease

Arestin ~ Antibiotic treatment for gum disease

Areas that are commonly missed are the tongue side of lower molars, the cheek side of upper molars and the tongue side of lower front teeth

  • ´╗┐To clean the tongue side of your lower molars, open wide and  press your toothbrush gently toward your gums,  you may need to push your tongue out of the way to reach this part of your mouth.
  • For the cheek side of upper molars, close your teeth together to create extra room in your cheek.  Press the toothbrush gently toward your gums making sure it goes all the way to the last molar.  If you open too wide there is no room for the toothbrush.
  • For the lower front teeth, open wide and  use the tip of your toothbrush. 

Your teeth and gums will be healthier if you brush a few extra minutes after rinsing.  This method allows you to benefit from using the best toothpaste for gum disease while giving extra attention to areas that are commonly missed.

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